Trick or… What Treat?

Trick or… What Treat?

More and more Americans are considering non-candy treats. Why? If watching children bounce off the walls on empty calories isn’t enough, it seems the rise in tooth decay and obesity are the truly frightening parts of Halloween for many parents. As if sugar isn’t bad...
5 Tips for Slowing Down

5 Tips for Slowing Down

Slow down, you move too fast. You got to make the morning last. Feeling Groovy by Simon & Garfunkel The pace of the Western world is ever-increasing. It seems almost everybody wishes they had more time. Many people feel overwhelmed, and for some enjoyment has...
Blessingway!

Blessingway!

A What? I had no idea I was having a “Blessingway” the first time around. I just knew a traditional shower seemed to be lacking something in the way of honoring my first child. All I knew was that coming together to play games such as “name that candy bar in the dirty...
5 Tips for Mindful Parenting

5 Tips for Mindful Parenting

Mindful Parenting is not about being a yogi or practicing Buddhism; it’s about being human and realizing that we have more options than we may think in any moment, no matter what is happening. Just bringing awareness to your breathing and sustaining it over time can...

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